Structured Approach to Lower Limb Conditioning

This chapter systematically explores key lower limb exercises, focusing on squatting, hip hinging, lunging, and stepping. It emphasizes the various progressions and benefits of these movements for strength development, while also considering the impact on running economy and individual athlete needs.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app