The Sunday Plodcast

The Sunday Plodcast
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Oct 26, 2025 • 27min

Weekend Round Up: Valencia HM

In our latest weekend round up, Matt and Oli review all the action from the Valencia Half that featured some serious times from Brits. Alfie Manthorpe led the charge with a 61:26 clocking, closely followed by Charlie Wheeler and Alex Yee. Lily Partridge led the British women with a 69:52. Enjoy!  Presented by SportsShoes.com
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Oct 25, 2025 • 34min

S5 Ep42: EP 242: Nomio (with Filip Larsen)

In this week's episode, Matt and Oli are joined by DrinkNomio.com scientist, Filip Larsen. Filip talks though his background as an associate professor at the Swedish School of Sport and Health Sciences, before discussing the research behind Nomio; a broccoli-based supplement that a vast number of elite endurance athletes are taking before races.  Presented by SportsShoes.com
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Oct 21, 2025 • 36min

Weekend Round Up: Amsterdam Marathon, Great South & More!

In this episode, Matt and Oli discuss all the latest news from the past weekend's races; highlighting Phil Sesemann's stellar 2:07 and Alex Bell's winning HM debut in Amsterdam. They also give their take on Femke Bol's transition to the 800m, and much more. Enjoy!  Presented by SportsShoes.com
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Oct 18, 2025 • 1h 3min

S5 Ep41: EP 241: Julia Paternain

In this week's episode, Julia Paternain shares her experiences following her shock bronze medal win in the Tokyo Wold Champs Marathon. Discussing the overwhelming yet special nature of her newfound fame, Julia reflects on her experiences growing up in the UK, before moving to the NCAA, and then more recently electing to run for Uruguay. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
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Oct 11, 2025 • 55min

S5 Ep40: EP 240: Gary Martin

In this week's episode, NCAA star, Gary Martin discusses his transition from track to cross country, his training regime, and the balance between individual aspirations and team goals. He reflects on his high school sub 4 mile, the decision to attend The University of Virginia, and the dynamics of competing in the NCAA. Gary shares insights on his rivalry with Ethan Strand, his experiences in major championships, and the influence of his coaches. He also talks about his partnership with Brooks and his future aspirations in running and sports journalism. Presented by SportsShoes.com
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Oct 4, 2025 • 1h 2min

S5 Ep39: EP 239: Alex Bell

In this week's episode, Alex Bell shares her successful transition from track to road racing; discussing the newfound joy and freedom she's experiencing in her running career. She reflects on the pressures of track racing, the importance of recovery, and the supportive community in road running. Alex also emphasises the significance of mental health, women's safety in running, and her exciting partnership with Mizuno. As she prepares for upcoming races, she offers valuable advice for athletes facing burnout and the importance of seeking help and taking time off when needed. Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
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Sep 27, 2025 • 47min

S5 Ep38: EP 238: Jake Barraclough

In this episode, Matt interviews Jake Barraclough, a runner based in Japan, who shares his journey from Birmingham to Tokyo, his experiences with the extreme humidity while training, and the unique culture surrounding running in Japan, particularly the Ekiden races. Jake discusses his transition from a troubled past with injuries to becoming a competitive marathoner, his YouTube journey documenting his experiences, and his recent partnership with Brooks. The conversation also touches on the differences in running culture between Japan and the UK, and Jake's aspirations for the future. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
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Sep 21, 2025 • 40min

S5 Ep37: EP 237: Tokyo World Champs Round Up

In this week's episode, Matt and Oli review all the distance action from the final two days in Tokyo, as well as talking through the World Champs as a whole. Enjoy! Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!
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Sep 18, 2025 • 28min

TOKYO BONUS: Day 6

In this latest Tokyo bonus episode, Matt and Oli talk through all the distance action on day 6; including the men's 800m semi-finals, and the women's 800m and 5000m heats. Enjoy! Presented by SportsShoes.com
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Sep 17, 2025 • 23min

TOKYO BONUS: Day 5

In our latest bonus episode, Matt and Oli talk through all the distance action from today in Tokyo; including the 1500m final that no one saw coming! Presented by SportsShoes.com

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