

The Sunday Plodcast
The Sunday Plodcast
The Sunday Plodcast, presented by SportsShoes.com, is the running podcast dedicated to getting you through that Sunday Plod. Whether you’re listening pre, during, or post run; it doesn’t really matter though. We aim to raise the profile of elite distance running by providing our listeners with insights into the lives and training of top athletes and coaches, along with discussions around current news and trends within the sport.
Episodes
Mentioned books

Oct 4, 2025 • 1h 2min
S5 Ep39: EP 239: Alex Bell
In this week's episode, Alex Bell shares her successful transition from track to road racing; discussing the newfound joy and freedom she's experiencing in her running career. She reflects on the pressures of track racing, the importance of recovery, and the supportive community in road running. Alex also emphasises the significance of mental health, women's safety in running, and her exciting partnership with Mizuno. As she prepares for upcoming races, she offers valuable advice for athletes facing burnout and the importance of seeking help and taking time off when needed.
Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

Sep 27, 2025 • 47min
S5 Ep38: EP 238: Jake Barraclough
In this episode, Matt interviews Jake Barraclough, a runner based in Japan, who shares his journey from Birmingham to Tokyo, his experiences with the extreme humidity while training, and the unique culture surrounding running in Japan, particularly the Ekiden races. Jake discusses his transition from a troubled past with injuries to becoming a competitive marathoner, his YouTube journey documenting his experiences, and his recent partnership with Brooks. The conversation also touches on the differences in running culture between Japan and the UK, and Jake's aspirations for the future. Enjoy!
Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

Sep 21, 2025 • 40min
S5 Ep37: EP 237: Tokyo World Champs Round Up
In this week's episode, Matt and Oli review all the distance action from the final two days in Tokyo, as well as talking through the World Champs as a whole. Enjoy!
Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

Sep 18, 2025 • 28min
TOKYO BONUS: Day 6
In this latest Tokyo bonus episode, Matt and Oli talk through all the distance action on day 6; including the men's 800m semi-finals, and the women's 800m and 5000m heats. Enjoy!
Presented by SportsShoes.com

Sep 17, 2025 • 23min
TOKYO BONUS: Day 5
In our latest bonus episode, Matt and Oli talk through all the distance action from today in Tokyo; including the 1500m final that no one saw coming!
Presented by SportsShoes.com

Sep 16, 2025 • 35min
TOKYO BONUS: Day 4
In our latest bonus episode, Matt and Oli talk through all the distance action from Tokyo so far; including Cole Hocker's shock exit, Geordie Beamish's huge win, and much more. Enjoy!
Presented by SportsShoes.com

Sep 14, 2025 • 48min
S5 Ep36: EP 236: Day 2 in Tokyo
In this week's episode, Matt and Oli talk through all the action from the first two days at the Tokyo World Championships that featured a stunning 10,000m victory from Jimmy Gressier, and much more. Enjoy!
Presented by SportsShoes.com

Sep 6, 2025 • 1h 12min
S5 Ep35: EP 235: Tokyo World Champs PREVIEW
In this week's episode, Matt and Oli talk through all the big hitters going into next weekend's World Athletics Championships in Tokyo. Enjoy!
Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

Sep 2, 2025 • 49min
Weekend Round Up: World Champs Team Reaction & More!
In our latest weekend round up, Matt and Oli react to the finalised British team for the World Championships in Tokyo, as well as chatting through all the races over the past week. Enjoy!
Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!

Aug 30, 2025 • 33min
S5 Ep34: EP 234: Hugh Brasher
In this week's episode, Matt welcomed London Marathon CEO and Race Director, Hugh Brasher to the podcast. Hugh has been involved with the iconic race since it first started back in 1981 and he shared his insights and memories from over the years. Enjoy!
Presented by SportsShoes.com - Use code SUNDAYPLOD10 for 10% off!