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The Doctor's Kitchen Podcast
#213 Supplements for oral health, flossing and slowing gum recession with Dr Victoria Sampson
Sep 13, 2023
Dr Victoria Sampson, a leader in preventative and holistic dentistry, discusses topics like flossing, gum recession, collagen breakdown tests, and the importance of mouthwash choice. They explore the connection between oral health and general health, including the link between flossing and Alzheimer's disease. The podcast also touches on natural remedies for gum recession and the relationship between gum disease and systemic problems. Additionally, they discuss the significance of a healthy oral microbiome and the frequency of microbiome tests.
01:21:15
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Quick takeaways
- Flossing twice a day with satin tape is crucial for thorough cleaning and reducing systemic health risks like Alzheimer's disease.
- Guided biofilm therapy and collagen breakdown testing can proactively identify and treat gum recession.
Deep dives
Flossing for Oral Health
Flossing is crucial because 30% of the bacteria in the mouth resides between teeth. Flossing twice a day is recommended to ensure thorough cleaning, and using satin tape is preferred over string floss for gentle and effective cleaning. Overzealous brushing, gum disease, genetic factors, and poor oral hygiene habits can contribute to gum recession. Flossing not only helps prevent decay and gum disease but also reduces inflammation and systemic health risks like Alzheimer's disease and chronic kidney disease.
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