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The podcast discusses setting boundaries without guilt and answers the top eight common questions about boundaries. It explores understanding and setting boundaries, coping with anxiety, and understanding codependency. Listeners are encouraged to pre-order the Boundary Boss Workbook for exclusive bonuses.
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Quick takeaways
- Understanding and establishing clear boundaries is crucial for healthy relationships.
- Reframing boundaries as self-care and acknowledging the difference between guilt and fear can help overcome doubts and hesitation.
Deep dives
Importance of Understanding Boundaries
Boundaries are personal rules of engagement that let others know what is acceptable and not acceptable. They consist of preferences, desires, limits, and deal breakers. Understanding and establishing clear boundaries is crucial for healthy relationships.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode