High Intensity Business 518 - The HIT Studio of the Future — This is What The Best High-Intensity Training Businesses Will Look Like (with Slowfit and Resistance Institute Founder Lucas Leal)
Jun 4, 2025
Lucas Leal, CEO of Slowfit and founder of the Resistance Institute, blends biomechanics and strength training to revolutionize personal fitness. He shares insights on how his futuristic gym utilizes technology for enhanced training experiences and operational efficiency. Discover his innovative approach to client progress tracking, integrating AI and robotics for better workouts. Leal also discusses attracting an aging audience through personalized coaching and how to simplify training concepts, all while navigating the challenges of business growth in high-intensity training.
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From Engineer to Biomechanics Expert
- Lucas Leal shifted from aspiring mechanical engineer to physical education due to his passion for swimming and sports.
- He incorporated engineering concepts into his biomechanics and strength training work, challenging industry myths.
Biomechanics Meets High Intensity Training
- Integrating biomechanics with high intensity training creates a logical, evidence-based strength program.
- This combination helps athletes apply mechanics principles effectively for better training outcomes.
Teach 'Inroad' Muscle Sensation
- Train clients to recognize the muscle 'inroad' sensation to gauge effective fatigue.
- Ensure trainers pass rigorous testing to standardize this training feeling among staff.
