518 - The HIT Studio of the Future — This is What The Best High-Intensity Training Businesses Will Look Like (with Slowfit and Resistance Institute Founder Lucas Leal)
High Intensity Business
00:00
From Gym Ownership to Training Innovation
This chapter explores the speaker's evolution in fitness training, highlighting their transition from personal trainer to gym owner and innovator in high-intensity training methodologies. It emphasizes the importance of foundational knowledge in biomechanics and shares insights from influential mentors that shaped their approach. The narrative also discusses the establishment of the Resistance Institute and the drive to improve understanding in evidence-based strength training.
Transcript
Play full episode
