Life Kit: Health

Here's how to take better naps

Feb 26, 2024
Explore the benefits of napping for memory and athletic performance. Learn about the factors of the perfect nap and the importance of daytime rest. Discover tips for mastering the art of napping, understanding sleep phases, and implementing napping strategies for better rest.
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Episode notes
1
Introduction
00:00 • 2min
2
Exploring the Benefits and Science of Napping
01:35 • 6min
3
Mastering the Art of Napping
07:05 • 4min
4
Understanding Sleep Phases and Napping
11:21 • 5min
5
Napping Strategies for Better Rest
16:03 • 5min