Life Kit: Health
Here's how to take better naps
Feb 26, 2024
Explore the benefits of napping for memory and athletic performance. Learn about the factors of the perfect nap and the importance of daytime rest. Discover tips for mastering the art of napping, understanding sleep phases, and implementing napping strategies for better rest.
20:32
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Quick takeaways
- Naps are not a substitute for nighttime sleep but can provide additional benefits when added to your sleep routine.
- Understanding the difference between feeling sleepy and tired can help determine if a nap is needed.
Deep dives
Naps as Supplemental Sleep
Naps are not a substitute for nighttime sleep but can provide additional benefits when added to your sleep routine. Sleep experts suggest considering naps as an extra period of rest that complements your core sleep. Consistency in nap timing, ensuring they are early in the day, and keeping them brief, around 30 minutes to an hour, are key factors for a beneficial nap.
