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5min chapter
Here's how to take better naps
Life Kit: Health
Understanding Sleep Phases and Napping
This chapter highlights the significance of lighter phases of sleep for quick naps, debunking the myth that only deep sleep matters. It warns about signs of sleep deprivation and discusses how caffeine consumption affects sleep quality, advocating for mindfulness and good sleep hygiene practices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode