Your Dream Life with Kristina Karlsson

#417 - Monday Motivation: “To be calm is the highest achievement of the self.” - Zen proverb

9 snips
Dec 7, 2025
This podcast explores the power of calm, especially during December’s hustle. Discover simple practices for moments of stillness that can recalibrate your day. Learn to lower expectations gently and prioritize presence over perfection. Kristina emphasizes setting boundaries to protect your energy and highlights rest as essential, not secondary. She introduces a calming one-minute practice that invites reflection on your needs. Tune in for valuable insights on creating a more peaceful mindset this holiday season.
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INSIGHT

Calm As An Achievement

  • Calm is framed as the highest achievement of the self and a deliberate choice.
  • Kristina Karlsson presents calm as both a practice and a milestone you can reach now.
INSIGHT

Why Calm Matters In December

  • December brings extra speed, pressure, and distractions that pull you from presence.
  • Kristina explains calm reconnects you to joy and allows you to show up as your best self.
ADVICE

Use Micro Moments Daily

  • Create micro moments of stillness using 30 seconds to five minutes pockets throughout the day.
  • Pause before emails, savor a warm cup, and notice your breath during transitions to reset your nervous system.
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