Some Work, All Play

24. Menstrual Cycle and Athletic Performance

Nov 24, 2020
The podcast discusses the impact of the menstrual cycle on athletic performance, exploring hormone levels, phases like follicular and luteal, and strategies for coping with cycle-related changes for female athletes.
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1
Introduction
00:00 • 2min
2
Thanksgiving Preparations and Food Reflections
01:54 • 2min
3
Car Crisis, Hazmat Suits, and Scientific Goggle Debates
03:39 • 2min
4
Exploring Women's Performance: The Impact of the Menstrual Cycle
05:17 • 10min
5
Understanding Female Performance and the Menstrual Cycle
14:53 • 6min
6
Menstrual Cycle Effects on Athletic Performance
21:20 • 2min
7
Navigating Menstrual Cycle Variations in Athletic Performance
23:09 • 14min