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24. Menstrual Cycle and Athletic Performance
Some Work, All Play
Understanding Female Performance and the Menstrual Cycle
Exploring the roles of estrogen and progesterone, this chapter delves into how the menstrual cycle impacts athletic performance, discussing variations in hormone levels and phases such as follicular and luteal. Insights on the importance of the menstrual cycle for female athletes and how it affects physiological aspects are highlighted.
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