Men, Sex & Pleasure with Cam Fraser #224 Embodying Pleasure for Better Intimacy (with Katy Bampton)
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Jul 28, 2024 
Katy Bampton, a dedicated Somatic Sexologist, empowers individuals by enhancing their confidence and communication in intimate settings. In this conversation, she discusses the journey of embodiment and the importance of breathwork for deeper intimacy. Katy emphasizes overcoming societal conditioning and expanding intimacy beyond penetration, promoting practices like self-touch and mindful massage. Listeners learn to create a safe space for exploring desires while transcending traditional notions of intimacy, paving the way for transformative experiences.
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Embodiment as Present Body Feeling
- Embodiment means being present in your body and feeling both pleasure and pain fully.
- This presence allows for liberation and a sensual experience of life beyond overthinking.
Healing Through Embodiment
- Cam Fraser shared how a back injury forced him to explore embodiment through Pilates and yoga.
- This process helped him unlearn harmful masculine scripts and reduce anxiety by reconnecting with his body.
Use Breath To Amplify Pleasure
- Slow down your breath and try diaphragmatic breathing to deepen your present moment experience.
- Experiment with breath pacing during self-pleasure to modulate arousal and pleasure intensity.