Sound Therapy Network Dissociation and Healing: The Importance of Grounding Back into Your Body
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Jan 3, 2025 Discover the hidden impact of dissociation on our lives and its ties to modern stress and emotional detachment. Explore grounding techniques and practical exercises that help reconnect with our bodies. Learn how Somatic Sound Therapy™ can guide us toward healing and discovering our inner wisdom. Uncover ways to navigate the cultural norm of disconnection and embrace a fully embodied existence.
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Dissociation Explained
- Dissociation, a disconnection from thoughts, feelings, or identity, ranges from mild daydreaming to severe detachment.
- It's often a coping mechanism for stress or trauma, but modern society normalizes it through constant distractions.
Modern Day Dissociation
- Niage admits to being a recovering workaholic, resonating with overworking as a form of dissociation.
- She questions if we can detach from our phones and social media, emphasizing the pervasiveness of this modern-day dissociation.
Grounding Back into the Body
- Grounding back into your body involves mindful listening to its signals.
- This reconnects you to your intuition, purpose, passion, and pleasure.