Optimal Living Daily - Personal Development and Self-Improvement 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
Oct 29, 2023
Learn about the significance of consistent improvement in key areas and simplifying movement to achieve success in fitness and health. Discover a training system that engages every muscle. Explore the importance of tracking and improving movement quality along with the Big Six exercises that form the foundation of classes at Mark Fisher Fitness.
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