2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
Optimal Living Daily - Personal Development and Self-Improvement
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Be Brilliant at the Basics: Focusing on Exercise Categories and Tracking Progress
Learn about the six categories of exercise movements and how incorporating exercises from each category can help improve proficiency and progress in your fitness journey. Discover the importance of tracking and improving movement quality, along with the Big Six exercises that form the foundation of Mark Fisher Fitness classes.
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