Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
The Uncertainty of the Global Health Crisis
02:05 • 5min
The Importance of Space in Life
07:13 • 5min
The Importance of Being Quiet
12:36 • 5min
The Power of Breath
17:38 • 4min
The Importance of Mindfulness
21:08 • 4min
The Power of Mindfulness
25:22 • 2min
How to Listen to Meditative Story
27:19 • 2min