Krista Tippett: What we discover when we’re not looking
Meditative Story
00:00
The Importance of Mindfulness
Krista stops trying to achieve, let's go and opens up. The same can happen in meditation. Relaxing the eyes if you'd rather have them open,. Your back be upright, your head sitting elegantly upon your neck. Let the belly be relaxed, the belly soft and fluid. All you have to do is be where you are, aware, alert and alive. No technique, just mindful awareness.
Transcript
Play full episode
