Reimagining Productivity with ADHD Do You Know Why Self-Compassion Is Key to Effectively Manage ADHD?
Mar 29, 2022
Self-compassion is essential for effectively managing ADHD. It helps in confronting emotions and enhances emotional regulation. The podcast discusses the difference between self-compassion and self-pity, emphasizing kindness toward oneself when facing mistakes. Listeners are encouraged to acknowledge shared suffering and embrace their imperfections, reinforcing that everyone makes mistakes. Practical strategies are shared to nurture a more compassionate mindset.
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Self-Compassion vs. Self-Pity
- Self-compassion differs from self-pity, which leads to shame and blame spirals.
- Truly feeling bad for yourself can worsen your challenges instead of helping.
Three Key Elements of Self-Compassion
- Self-compassion includes accepting uncomfortable emotions without avoidance.
- It also involves kindness to oneself and recognizing suffering is a shared human experience.
Stay Present with Difficult Feelings
- Stay present with negative feelings instead of trying to outrun them.
- Use techniques like labeling thoughts or deep breathing to reduce their hold.
