Do You Know Why Self-Compassion Is Key to Effectively Manage ADHD?
Reimagining Productivity with ADHD
00:00
The Role of Self-Compassion in ADHD Management
This chapter explores the critical role of self-compassion in managing ADHD, emphasizing its difference from self-pity. It offers insights on confronting emotions to enhance emotional regulation, along with practical strategies for recognizing shared suffering and dealing with feelings effectively.
Transcript
Play full episode
