In this engaging discussion, Sean Kuan, a yoga and meditation instructor, shares transformative insights on using breathwork and yoga to combat anxiety and heal from trauma. Vanessa Van Edwards, a behavioral investigator, emphasizes mastering people skills and reframing anxiety as excitement. Together, they explore the vital connection between gut health and mental wellness, encouraging listeners to embrace vulnerability and adopt practical strategies for emotional resilience. Get ready to turn stress into power and own your journey with actionable tips!
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insights INSIGHT
Gut Health Impacts Mental Clarity
Gut health directly influences brain function and mental clarity.
Healing the gut with proper nutrition can reduce anxiety and improve cognitive performance.
question_answer ANECDOTE
Lisa's Gut Health Breakthrough
Lisa Bilyeu shared how poor gut health caused cognitive lapses and fatigue.
Changing eating habits improved her brain function and performance significantly.
volunteer_activism ADVICE
Be A Conscious Food Consumer
Be a conscious consumer by reading labels and avoiding gut-damaging foods.
Remove harmful foods to improve sleep, cognition, and emotional reactivity.
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This is a Fan Favorite episode! It’s your girl Lisa Bilyeu, and today we’re flipping the script on those tough days packed with stress, worry, and anxiety. We're living in wild times, juggling uncertainty and pressure, but I’m here to tell you—together, we got this!
In this special episode, I’ve pulled together some of the most game-changing, tactical strategies my powerhouse guests have shared for conquering stress and leveling up your mindset. From gut health’s surprising role in mental wellness with Nicole Perez, to reframing anxiety into excitement with Tom Bilyeu, to the healing power of yoga and vulnerability with Sean Kuan, and wisdom bombs from Topa Gonzalez and Ashley Stahl—this is your stress-fighting toolkit, all in one episode!
Grab your notebook, because these are the real, actionable tips you can put to work in your life starting RIGHT NOW. It’s about getting honest, turning anxiety into your superpower, and owning your journey. Take notes, be kind to yourself, and remember—you are the freaking hero of your own life.
SHOWNOTES
00:00 Podcast Reviews & Opening – The power of community and mindset shift
01:14 Nicole Perez: Why gut health and nutrition are at the core of managing anxiety and mental clarity
03:56 Lisa Bilyeu: Personal story on gut health affecting her performance
05:17 Nicole Perez: Becoming a conscious consumer—practical food strategies for better mental health
06:49 Vanessa Van Edwards & Tom Bilyeu: How to reframe anxiety into excitement and show up authentically
13:24 Sean Kuan: Using yoga, meditation, and breathwork to unravel anxiety and past trauma
19:08 Sean Kuan: The initial discomfort of yoga and discovering the root of trauma
23:50 Sean Kuan: How suppressed emotions become stress and anxiety—tools to release and heal
23:55 Ashley Stahl: Getting honest with anxiety, breaking out of “lukewarm” comfort, and why the truth always wins
26:21 Topa Gonzalez: Facing fears head-on—how exposure, reframing, and self-talk help overcome anxiety triggers
29:37 Lisa Bilyeu: Practical reframing—how saying “I’m excited” can transform anxiety
Women of Impact 