In this engaging discussion, Sean Kuan, a yoga and meditation instructor, shares transformative insights on using breathwork and yoga to combat anxiety and heal from trauma. Vanessa Van Edwards, a behavioral investigator, emphasizes mastering people skills and reframing anxiety as excitement. Together, they explore the vital connection between gut health and mental wellness, encouraging listeners to embrace vulnerability and adopt practical strategies for emotional resilience. Get ready to turn stress into power and own your journey with actionable tips!
