THE ED MYLETT SHOW Expert Psychiatrist's Guide To Transcend Trauma w/ Dr. Frank Anderson
Dec 28, 2021
Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma specialist, shares insights from his book, "Transcending Trauma." He addresses the profound effects of trauma on mental health, particularly post-pandemic. Topics include understanding the spectrum of PTSD, the importance of self-reflection, and the dual nature of coping mechanisms. Anderson emphasizes vulnerability and self-compassion as essential to healing, and highlights how shared experiences and empathy can strengthen relationships. His compassionate approach aims to help others connect and love more deeply.
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Trauma Spectrum
- Trauma exists on a spectrum, from minor upsetting events to severe ordeals.
- One's perception of an event significantly influences whether it becomes a traumatic experience.
Dog Trauma Analogy
- Ed Mylett shares an example of his two dogs, one with a blissful life and another with past trauma.
- The traumatized dog exhibits shaking and trembling when triggered by walks, highlighting how anchors/triggers affect behavior.
Trauma Storage & Protectors
- Trauma gets stored physically, emotionally, and mentally, leading to protective parts.
- These protective parts emerge as defenses to shield from pain but become problematic when triggered in adulthood.
