Dr. Frank Anderson, a Harvard-trained psychiatrist and trauma specialist, shares insights from his book, "Transcending Trauma." He addresses the profound effects of trauma on mental health, particularly post-pandemic. Topics include understanding the spectrum of PTSD, the importance of self-reflection, and the dual nature of coping mechanisms. Anderson emphasizes vulnerability and self-compassion as essential to healing, and highlights how shared experiences and empathy can strengthen relationships. His compassionate approach aims to help others connect and love more deeply.
