Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary
Jan 24, 2024
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In this Q&A podcast, the hosts discuss stool testing, Athletic Greens supplement, Electrolyte Powders, and the Netflix docu-series 'You Are What You Eat'. They explore the limitations of stool tests, the cost and effectiveness of Athletic Greens, and the debate around using athletic greens and electrolyte powders. They also delve into a trending vegan vs. non-vegan documentary series and its potential biases.
Stool testing provides a limited snapshot of the intestinal environment and is not representative of the whole microbiome, so decision-making based on it can be misleading.
Athletic Greens, marketed as a daily nutritional support, is not worth the high price tag and falls short of providing significant nutritional benefits compared to eating greens and taking a high-quality multivitamin.
Deep dives
Stool Testing: Limited Insights and Misleading Claims
Stool testing, although popular due to growing interest in the gut microbiome, provides only a limited snapshot of the intestinal environment. While it can detect specific markers like H. pylori or intestinal inflammation, it does not accurately represent the whole microbiome. Comparing it to assessing a city based on one neighborhood, decision-making based on stool testing can be misleading. Companies selling personalized nutrition based on stool tests are likely scams. Stool tests for specific digestive conditions should be recommended by doctors, not purchased online.
Athletic Greens: Overpriced and Unnecessary
Athletic Greens, a greens powder supplement marketed as a daily nutritional support, is not worth the high price tag. With minimal amounts of dried greens and micronutrients, it is not superior to eating greens and taking a high-quality, cost-effective multivitamin. Supplement companies often seize opportunities for profit, and Athletic Greens is no exception. Based on opportunistic marketing, it falls short of providing significant nutritional benefits.
Electrolyte Powders: Misused and Potentially Harmful
Electrolyte powders, highly promoted through podcast sponsorships, are not necessary for most individuals. Elevated sodium content in these powders can lead to increased blood pressure, which is already a prevalent issue. While certain populations, such as athletes or those with low blood pressure, may benefit, the majority of people should avoid electrolyte powders. The general recommendation of these powders to a population already consuming excessive salt can be detrimental to cardiovascular health. Caution should be exercised, and blood pressure should be monitored if one chooses to take an electrolyte powder.
Welcome back to another episode of the podcast! Today we are going to be doing another Q and A and we are discussing some topics that I have been getting a lot of questions about recently. We are going to cover:
Stool testing and whether it is worthwhile
Athletic Greens supplement
Electrolyte Powders
You Are What You Eat Netflix Docu-series
Here is the multivitamin episode that I referenced in the show