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The Nutrition Science Podcast

Q & A: Stool Tests, Athletic Greens, Electrolyte Supplements, and You are What You Eat Documentary

Jan 24, 2024
19:34
Snipd AI
In this Q&A podcast, the hosts discuss stool testing, Athletic Greens supplement, Electrolyte Powders, and the Netflix docu-series 'You Are What You Eat'. They explore the limitations of stool tests, the cost and effectiveness of Athletic Greens, and the debate around using athletic greens and electrolyte powders. They also delve into a trending vegan vs. non-vegan documentary series and its potential biases.
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Podcast summary created with Snipd AI

Quick takeaways

  • Stool testing provides a limited snapshot of the intestinal environment and is not representative of the whole microbiome, so decision-making based on it can be misleading.
  • Athletic Greens, marketed as a daily nutritional support, is not worth the high price tag and falls short of providing significant nutritional benefits compared to eating greens and taking a high-quality multivitamin.

Deep dives

Stool Testing: Limited Insights and Misleading Claims

Stool testing, although popular due to growing interest in the gut microbiome, provides only a limited snapshot of the intestinal environment. While it can detect specific markers like H. pylori or intestinal inflammation, it does not accurately represent the whole microbiome. Comparing it to assessing a city based on one neighborhood, decision-making based on stool testing can be misleading. Companies selling personalized nutrition based on stool tests are likely scams. Stool tests for specific digestive conditions should be recommended by doctors, not purchased online.

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