The Dr. Layne Norton Podcast What Really Matters For Fat Loss
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Aug 11, 2025 The podcast dives into the alarming obesity crisis, highlighting its health risks and mental health impacts. It tackles common fat loss myths, emphasizing the need for evidence-based practices amidst social media confusion. The discussion reveals the challenges of maintaining weight loss and stresses the significance of internal motivation, exercise, and sleep. Listeners learn about the science of metabolism, the importance of calorie balance, and the modest effects of supplements in weight management. Realistic strategies for effective fat loss are outlined for long-term success.
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From Natural Bodybuilder To Coach
- Layne Norton competed drug-free and won a natural pro card in 2006.
- He prepped over 500 people and turned 70+ into pros.
Fat Is An Endocrine Organ
- Adipose tissue is an endocrine organ that signals via hormones and cytokines.
- We must treat excess fat as a health issue, not just vanity.
Aim For Healthy Body-Fat Ranges
- Aim for healthy body-fat ranges instead of chasing a six-pack.
- Men 15–20% and women 20–30% are healthy ranges.
