#3 The Physiology of Long Duration Effort w/ Dr. Andrew Huberman

Dr. Andrew Huberman, Assoc. Professor of Neurobiology at Stanford University and Director of the Huberman Lab, discusses the physiology of long duration efforts, including the impact of nutrition on neurochemical synthesis, setting goals, managing energy and blood sugar levels, the complex physiology of long-duration efforts, the importance of breathing and the role of the diaphragm, and understanding neuroplasticity and its triggers.