Teamcast cover image

#3 The Physiology of Long Duration Effort w/ Dr. Andrew Huberman

Teamcast

00:00

Understanding Neuroplasticity and its Triggers

This chapter explores the concept of neuroplasticity and how stress and alertness can promote learning and rewiring of the brain. It emphasizes the importance of deep rest and high levels of alertness for triggering neuroplasticity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app