She's So Lucky 22 | Mind, Body, and Soul Care with Shanna Tyler
Feb 26, 2019
Shanna Tyler is a life and business coach for entrepreneurial women and the host of The Self Soul Sport Podcast. She shares her transformative journey through major depressive disorder, emphasizing the power of authenticity and self-care. Listeners learn practical productivity strategies and mindset shifts to tackle imposter syndrome. Shanna discusses her unique experiences as a black yoga teacher, advocating for inclusivity in fitness. She also introduces the concept of 'self-love pockets' for daily rejuvenation, blending productivity with personal wellness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 5min
Journey of Self-Discovery and Empowerment
05:08 • 18min
Harnessing Visualization and Language Learning for Personal Growth
23:18 • 3min
Transformative Journeys in Yoga and Fitness
26:39 • 13min
Balancing Act: Productivity and Self-Care
39:56 • 8min
Evolving Balance and Community Connection
47:31 • 3min