Shanna Tyler

Shanna Tyler is a life and business coach for entrepreneurial women and the host of The Self Soul Sport Podcast. She shares her transformative journey through major depressive disorder, emphasizing the power of authenticity and self-care. Listeners learn practical productivity strategies and mindset shifts to tackle imposter syndrome. Shanna discusses her unique experiences as a black yoga teacher, advocating for inclusivity in fitness. She also introduces the concept of 'self-love pockets' for daily rejuvenation, blending productivity with personal wellness.