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On Coaching with Magness & Marcus
249: Fatigue: A deep dive into understanding it and revising workouts around it.
Jul 22, 2024
Explore the science of fatigue in sports like running and sprints, understanding the physiological and psychological components. Delve into the importance of sleep for optimal athletic performance and the neural demands in lifting. Learn about managing fatigue in training through pacing and recovery, minimizing external stressors for performance improvement, and optimizing performance through rest. Understand the nuances of fatigue dynamics and the art of coaching tailored to individual recovery patterns.
01:02:59
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Quick takeaways
- Understanding physiological aspects of fatigue in sports is crucial for optimizing performance.
- Prioritizing quality sleep plays a key role in enhancing athletic ability and recovery.
Deep dives
Understanding and Managing Fatigue for Athletic Performance
Fatigue, whether during or after physical activity, is a critical factor influencing performance across various sports. The physiological reactions causing tiredness vary in endurance sports: byproduct buildup, such as increased muscle acidity, depletion of fuel sources like glycogen, and muscle breakdown affecting efficiency. Psychological and mental components are intertwined with the physical, with the brain predicting and responding to fatigue signals for optimal performance.
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Discover
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