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19min chapter
249: Fatigue: A deep dive into understanding it and revising workouts around it.
On Coaching with Magness & Marcus
Managing Fatigue in Training and Performance
Exploring the time course and components of fatigue, this chapter emphasizes the importance of pacing in balancing psychological and physiological fatigue during races and workouts. Factors like sleep, nutrition, and recovery are highlighted as crucial in enhancing the body's recovery ability.
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