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8min chapter
249: Fatigue: A deep dive into understanding it and revising workouts around it.
On Coaching with Magness & Marcus
Understanding Fatigue: Physiological and Psychological Components
Explore the interplay between physical/physiological and brain/psychological factors in causing fatigue, touching on physiological reactions in endurance sports, depletion of fuel sources, and the role of the brain in signaling fatigue. Central and peripheral fatigue, feedforward/feedback mechanisms, and the impact of difficulty on fatigue in training and performance are also discussed.
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