Tara Brach Equanimity: A Heart That is Ready for Anything
Apr 26, 2019
This podcast explores the concept of equanimity and how it allows us to respond to the world with an open and steady heart. It highlights the importance of regaining presence when caught up in reactive behavior, and shares stories of acceptance, mindfulness, and embracing connection. The speaker guides listeners to come into stillness and trust the waves of the moment.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Equanimity and the Wisdom of Resting in the Present Moment
02:39 • 9min
Regaining Presence and Finding Balance
11:49 • 28min
Acceptance and Timeless Love
40:04 • 3min
The Power of Mindfulness and Embracing Connection
42:53 • 3min
Coming into Stillness and Trusting the Waves of the Moment
45:50 • 5min