Equanimity: A Heart That is Ready for Anything
Tara Brach
00:00
Regaining Presence and Finding Balance
This chapter explores the importance of regaining presence when caught up in reactive behavior, and two ways to find balance: sitting down on the waves of reactivity and just being in the moment, and remembering that we are a part of something greater than ourselves. It also discusses the practice of mindfulness and how staying present in the body can lead to freedom.
Transcript
Play full episode
