344. Mentally Strong Women: An Interview with Amy Morin
May 30, 2024
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Amy Morin, author of 13 Things Mentally Strong Women Don’t Do, discusses societal pressures on women, self-doubt, and building confidence. Topics include gender differences in praise, combating imposter syndrome, and embracing mental strength. Learn practical tips to stop self-doubt and own your brilliance.
Empowerment comes from acknowledging personal achievements confidently and resisting the need for external approval.
Breaking free from societal pressures and self-doubt involves prioritizing individual growth and success over comparison with others.
Deep dives
The Importance of Celebrating Successes
Women are socialized to downplay their successes and achievements, feeling the need to seek approval from others. Breaking this pattern involves celebrating one's accomplishments confidently, without seeking external validation. Embracing self-praise and acknowledging personal achievements can empower women to pursue their goals with confidence.
Challenging Societal Norms on Self-Worth and Comparison
Societal expectations often lead women to believe that self-worth comes from being well-liked and not complaining, thus leading to shouldering excessive responsibilities. The tendency to compare oneself unfavorably to others contributes to feelings of self-doubt and the need for external approval. Shifting perspectives to focus on individual success and growth rather than comparison is vital for personal empowerment.
Overcoming Perfectionism and People-Pleasing Tendencies
Perfectionism and people-pleasing behaviors stem from societal pressures and childhood influences, where women learn to undertake multiple responsibilities without complaining. Struggling to hold others accountable and delegating tasks can often result in overburdening oneself. Recognizing the importance of setting boundaries and asking for help when needed is crucial for breaking free from these patterns.
Promoting Self-Confidence and Independence
Encouraging women to prioritize self-confidence and independence challenges traditional gender roles. Overcoming the fear of judgment and seeking external validation requires embracing personal goals and values. By promoting individuality and confidence in decision-making, women can pave the way for empowerment and self-fulfillment.
Ever wonder if you're capable of having a world-changing idea? Or why so many women struggle with self-doubt and tend to downplay their successes? In this episode, I chat with Amy Morin, a psychotherapist and the author of the international best-seller 13 Things Mentally Strong Women Don’t Do. Amy's personal journey through grief and loss led her to uncover the secrets to mental strength, and she's here to share her wisdom on building unshakeable confidence. We talk about the societal pressures that make women doubt themselves, explore fascinating research on how boys and girls are treated differently from a young age, and share some practical tips to help you stop self-doubt in its tracks and truly own your brilliance.