Optimal Relationships Daily - Dating, Marriage and Parenting 2604: [Part 2] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Authentic Connections
May 28, 2025
Delve into the challenges of self-deception and its subtle impacts on marriage and growth. Discover how distorted perceptions can justify harmful behaviors, affecting personal accountability. Learn about cognitive distortions from childhood and their lasting effects on relationships. Kristena Eden emphasizes the importance of self-awareness, urging us to confront our own flaws. By recognizing these mental traps, we can reshape our narratives, fostering deeper connections with others.
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Self-Deception Masks Truth
- Self-deception is common and involves lying to ourselves to avoid painful truths.
- We often justify selfish actions as standing up for ourselves, ignoring others' viewpoints.
Childhood Punishment Shapes Fears
- A child punished for scribbling may develop irrational fears about markers.
- These hidden fears shape illogical reactions later, illustrating cognitive distortion.
Spot and Challenge Self-Deception
- Recognize when you make distorted stories about others and yourself.
- Challenge defensive thoughts and accept your imperfections to grow and improve relationships.