Understanding Cognitive Distortion and Its Impact on Relationships

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Episode 2604:

Kristena Eden explores the subtle yet destructive role of self-deception in marriage and personal growth, showing how our distorted perceptions often lead us to justify harmful behaviors and deflect personal accountability. By learning to recognize these mental traps, we gain the power to reshape our inner narratives and foster deeper, more authentic connections.

Read along with the original article(s) here: https://corelivingessentials.com/this-is-my-marriage-not-yours/

Quotes to ponder:

"We deceive ourselves to avoid the pain."

"Our feelings, most of the time, have nothing to do with the people around us."

"You cannot hide who you are for very long. Eventually, it will be known."

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