Optimal Relationships Daily - Dating, Marriage and Parenting cover image

2604: [Part 2] This is My Marriage Not Yours by Kristena Eden of Core Living Essentials on Authentic Connections

Optimal Relationships Daily - Dating, Marriage and Parenting

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Understanding Cognitive Distortion and Its Impact on Relationships

This chapter explores how cognitive distortion, shaped by early experiences, affects our beliefs and perceptions. It uses a child's misinterpretation of discipline as an example to illustrate the lasting impact of irrational thoughts on identity, relationships, and personal accountability.

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