That's a pretty bold claim, but we've all heard it. This week, Casey reviews the current literature examining the differences between breakfast eaters and skippers, with a slant toward brain performance. You need to give this episode a listen if you've ever wondered: A) if you should eat breakfast, B) what happens when you skip breakfast, or C) what happens when you force habitual skippers to eat breakfast.
If you enjoy this series and have found any value from it, please share it with a friend. My goal is to cut through the crap and spread some credible nutrition information!
Brain Food: Nutrition for Mental Performance