Is Breakfast The Most Important Meal of the Day?
Brain Food: Nutrition for Mental Performance
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Are You a Breakfast Skipper?
If you are very active, then skipping meals is a problem. It can be difficult to squeeze in enough of what you need in. Many people will skip breakfast trying to follow the intermittent fasting protocol. But this comes at the expense of nutrient dense foods such as vegetables and fruits. Getting caffine in the morning could help kick start your internal clock.
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