Is Breakfast The Most Important Meal of the Day?
Brain Food: Nutrition for Mental Performance
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Are You a Breakfast Eater?
Research shows that people who eat breakfast regularly will have better cognitive function, better memory and better school attendance. If you force a regular breakfast eater to skip breakfast, then it causes them to stay drowsy for up to two hours afterwards. This was kind of surprising, but what you see is that as long as the breakfast is high quality and balanced, they feel more alert in the morning. And this is especially important on your big days.
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