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Benjamin Hardy: The #1 Personal Growth Hack in 2023, How to Change Your Identity and Make Better Choices | Mental Health | E206

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Jan 23, 2023
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INSIGHT

Measure Backwards, Not Toward Ideals

  • Measuring yourself against an unreachable ideal (the Gap) makes you feel like a failure regardless of real progress.
  • Measure backward against your past (the Gain) to see actual progress and preserve value of achievements.
ADVICE

Use Past Achievements As Benchmarks

  • Use concrete past achievements as your benchmark instead of chasing moving ideals.
  • Set goals that move you from your 2022 baseline toward clearly measurable improvements in 2023.
INSIGHT

Future Self Shapes Present Identity

  • Your present identity is shaped by both your past narrative and your vision of the future.
  • Connecting vividly to a distinct future self lets you intentionally choose who you become today.
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