It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

5 Can't Miss Strategies for Managing ADHD From a Lifestyle Perspective

May 12, 2023
This podcast discusses strategies for managing ADHD from a lifestyle perspective. Topics include maximizing free time, creating an ADHD friendly environment, the relationship between diet and mental focus, and important strategies for managing ADHD.
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Episode notes
1
Introduction
00:00 • 2min
2
Maximizing Free Time and Intentional Time Management for ADHD Management
02:18 • 4min
3
Creating an ADHD Friendly Environment
06:32 • 4min
4
Diet, Introversion, Structure, and Routines for Managing ADHD
10:52 • 4min
5
Strategies for Managing ADHD
15:03 • 4min