5 Can't Miss Strategies for Managing ADHD From a Lifestyle Perspective
It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
00:00
Diet, Introversion, Structure, and Routines for Managing ADHD
The chapter explores the relationship between diet and mental focus, introversion and extroversion in self-care, the significance of structure and routines for managing ADHD, and the importance of routines in maintaining sleep, healthy eating, exercise, and overall consistency.
Transcript
Play full episode
