

54: Rebecca Michi - Children's Sleep Consultant
Aug 31, 2016
Rebecca Michi, a children's sleep consultant, shares valuable advice on sleep routines, schedules, and how to avoid crying-it-out. She discusses the 2-3-4 Rule for getting kids on schedule and offers tips on getting children to sleep earlier or sleep in later. Rebecca emphasizes the importance of gentle sleep training techniques and the benefits of having a solid plan and consistency. She also talks about the satisfaction of helping sleep-deprived families and transforming their sleep habits.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
The Importance of Sleep for Newborns and Parents
04:11 • 4min
Building a Business Around Passion and Family
07:49 • 2min
Balancing Work and Family Life
09:28 • 3min
Transforming Sleep and Relationships: Empowering Families to Improve Sleep Habits
12:20 • 2min
Gentle Techniques for Sleep Training
14:06 • 20min
Solid Plan and Consistency
34:08 • 7min