The Next Big Idea Daily

S37 E1: "Master of Change: How to Excel When Everything Is Changing – Including You" by Brad Stulberg

4 snips
Oct 16, 2023
Learn how to excel in a world of constant change with strategies like rugged flexibility and behavioral activation. Discover why positive thoughts may not improve your mood.
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1
Introduction
00:00 • 2min
2
Mastering Change: Developing Rugged Flexibility and Effective Strategies
01:48 • 5min
3
Mental Strategies and Behavioral Activation for Change
07:15 • 2min