S37 E1: "Master of Change: How to Excel When Everything Is Changing – Including You" by Brad Stulberg
The Next Big Idea Daily
00:00
Mastering Change: Developing Rugged Flexibility and Effective Strategies
Discover strategies for effectively navigating change, including developing rugged flexibility, updating expectations, and using behavioral activation to overcome inertia.
Play episode from 01:48
Transcript
