Understanding Creatine as a Supplement

Creatine is often praised as a performance-enhancing supplement, particularly in fitness communities. It is recognized for its ability to regenerate ATP, the energy currency of cells, which is crucial during intense physical activities like weight lifting. While creatine is typically associated with muscle growth and strength, emerging research suggests potential cognitive benefits and the possibility for older adults to improve muscle health as they age. Importantly, it should not be viewed as a miracle solution; its efficacy is linked to regular exercise and proper nutrition.