What does creatine do and why is everyone taking it?

Creatine is heralded as a potential game-changer for both physical and cognitive performance, with recent studies suggesting benefits for aging and injury recovery. The conversation navigates through common myths, regulatory nuances, and the importance of combining supplementation with exercise. Humorous anecdotes about food and fitness pepper the discussion, while serious insights on binge drinking's impact on brain health draw cultural comparisons. The hosts keep it lively with personal stories and audience engagement, making science entertaining.