
What does creatine do and why is everyone taking it?
Sidenote by AsapSCIENCE
Understanding Creatine: Myths and Facts
This chapter explores the concept of performance medicine, shedding light on the crucial role of creatine in energy production within the body. It addresses common misconceptions and delves into the regulatory status of creatine supplements, highlighting the need for informed choices among consumers. Additionally, the discussion emphasizes the importance of combining creatine supplementation with consistent exercise to achieve optimal results.
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