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4min chapter
What does creatine do and why is everyone taking it?
Sidenote by AsapSCIENCE
The Protein Predicament
This chapter explores the humorous and challenging realities of high protein diets during bulking, including digestive struggles and personal experiences with creatine supplementation. The discussion emphasizes individual variations in responses to protein intake and supplementation, reflecting on how these factors impact overall health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode