What does creatine do and why is everyone taking it?
Sidenote by AsapSCIENCE
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The Protein Predicament
This chapter explores the humorous and challenging realities of high protein diets during bulking, including digestive struggles and personal experiences with creatine supplementation. The discussion emphasizes individual variations in responses to protein intake and supplementation, reflecting on how these factors impact overall health and well-being.
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