Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 3min
FOUND - The CEO and Co-Founder of FOUND
03:24 • 2min
Cold Plunging - What's an Example of Taking Your Foot Off of the Brake?
05:53 • 2min
How Did You Get Here?
07:26 • 3min
Is It a Triple Customization?
10:47 • 2min
Brian Johnson's Body Longevity and Human Performance
12:57 • 3min
How to Get the Most Out of Your Exercises
15:57 • 3min
Supplements - Why Are They Good?
18:43 • 4min
The Body as a Machine That Worked for Me
22:48 • 2min
Personalized Meal Plans - I Will Just Eat Pizza Every Week
24:58 • 4min
A Sleep Coach That Will Superpower Your Sleep Every Night
28:35 • 2min
Sleep Coach
30:21 • 3min
Is There a Difference Between a Pill and a Full Protocol?
33:15 • 4min
What Is the World in a Decade or More?
37:38 • 3min